Shilpika Devaiah
May 30, 20201 min
Have you heard of Amla before? Or maybe Triphala? Amla/Amalaki is a stand-alone herb in a herbal blend of Triphala and a spice for culinary purposes
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Let's talk about the Ayurveda properties of Amla. It has a sour taste in predominance but also has all the other four flavors. What makes this fruit interesting is that it gets converted to sweet taste after digestion, cold in potency, and pacifies all three doshas. ๐ฟ
I have been feeling a little loss of appetite and its summertime. For that reason, i had to prepared a drink that can boost my cravings and cool off the summer heat.ย
I chose
๐๐ฆ๐ฅ๐/๐ ๐จ๐จ๐ฌ๐๐๐๐ซ๐ซ๐ฒ,which is cold in potency, reduces burning sensation, and is antioxidant, suitable for hair growth and good skin
๐๐ฎ๐ฆ๐ข๐ง & ๐๐ข๐ซ๐๐ฌ ๐๐ฒ๐ ๐๐ก๐ข๐ฅ๐ฅ๐ฒ- To increase appetite as both serve has digestive herbs
๐ ๐ถ๐ป๐ ๐น๐ฒ๐ฎ๐๐ฒ๐- mint's stimulating and inspiring nature is a traditional remedy for indigestion. It is a carminative, meaning that it both prevents and facilitates the release of gas
๐๐ฟ๐ ๐ด๐ถ๐ป๐ด๐ฒ๐ฟ -It is useful in aiding digestion, enhancing appetite, pacifying stomach disorders and maintaining joint health and respiratory system health
๐ฆ๐ฒ๐ฎ ๐๐ฎ๐น๐- In the summer, this salty drink is a gentle way also to promote hydration
Directions
Add all ingredients to tall glass.
Pour in one cup room-temperature water.
Stir with fork or mini whisk.
Adjust seasonings and water content to taste.
Enjoy!
Pro Tip:ย For folks who love extra tang, add a teaspoon of organic lemon or lime juice to the mix!