Ayurveda Spring Cleanse

Spring is an ideal time to restore your body, mind, soul. According to Ayurveda, late part of winter and early spring is a time where Kapha dosha gets accumulated and then aggravated. This means the quality of Kapha dosha and Ama (toxins) are building up: heaviness, unctuousness, sluggishness.

This accumulated Kapha dosha starts liquifying due to the warm temperature of spring, resulting in clogging channels (shrotas) that carry nutrients to the cells and waste away from the cells.

Hence yearly purification of the digestion system may be just what you need to feel fresh and energetic again

𝐑𝐞𝐦𝐨𝐯𝐚𝐥 𝐨𝐟 𝐭𝐨𝐱𝐢𝐧𝐬 𝐛𝐲 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐟𝐥𝐨𝐰 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐨𝐟 𝐬𝐤𝐢𝐧, 𝐮𝐫𝐢𝐧𝐞, 𝐚𝐧𝐝 𝐛𝐨𝐰𝐞𝐥.

𝐕𝐢𝐫𝐞𝐜𝐡𝐚𝐧𝐚- 𝐆𝐞𝐧𝐭𝐥𝐞 𝐡𝐨𝐦𝐞 𝐩𝐮𝐫𝐠𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫𝐛𝐚𝐥 𝐥𝐚𝐱𝐚𝐭𝐢𝐯𝐞𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐭𝐨 𝐫𝐞𝐦𝐨𝐯𝐞 𝐭𝐨𝐱𝐢𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐞𝐬. 

𝐍𝐚𝐬𝐲𝐚 𝐤𝐚𝐫𝐦𝐚: 𝐍𝐚𝐬𝐚𝐥 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐭𝐡𝐞 𝐢𝐧𝐬𝐭𝐢𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐫𝐛𝐚𝐥 𝐨𝐢𝐥𝐬, 𝐣𝐮𝐢𝐜𝐞𝐬, 𝐨𝐫 𝐩𝐨𝐰𝐝𝐞𝐫𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐧𝐚𝐬𝐚𝐥 𝐫𝐨𝐮𝐭𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝐟𝐚𝐜𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐦.

𝐀𝐛𝐲𝐚𝐧𝐠𝐚: 𝐅𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫𝐛𝐚𝐥 𝐊𝐚𝐩𝐡𝐚 𝐩𝐚𝐜𝐢𝐟𝐲𝐢𝐧𝐠 𝐡𝐞𝐫𝐛𝐚𝐥 𝐨𝐢𝐥

𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐲𝐢𝐧𝐠 𝐝𝐢𝐞𝐭, 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐡𝐞𝐫𝐛𝐚𝐥 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞