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Healthy Heart With Ayurveda

🌿Ayurveda recognizes the heart has two entities: the physical organ that performs the function of a pump and the emotional center that experiences joy and sorrow ( the spirit.) This means that aliments of the heart are also two levels: On the physical level, accumulated undigested material, or ama, clogs arteries causing efficient functioning of the heart. On the mental and emotional levels, day-to-day stresses can add up, blowing adrenaline that can damage the delicate fibers of the heart.

5 Ways To A Healthy Heart:

Relax & Be Positive Eat Right Cleanse Exercise Blissful Sleep

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