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Power of Holistic Food

The ancient text on Ayurveda– the Chakra Samhita states that living beings are composed of food that they consume, and the food also causes the diseases.

We all talk about eating healthy and organic. But isn't it crucial where and how we cook our meal? One of the simplest ways to improve your health is by preparing more home-cooked meals

Food, when cooked at home in our kitchen with the fresh ingredient, is known to have “prana” or positive energy in it, which has life-giving properties. Crowing accomplishments to this will be when food is cooked in your kitchen with fresh ingredients with love, the prana quotient in the food increases.

Likewise, if the food is cooked by someone upset, the prana in the food is reduced. And this is just one aspect of the sattvic food philosophy.

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