2024 Ayurveda + Yoga + Pranayama Retreat near Serpent Mound

FIND OUT MORE AND BOOK HERE: https://www.ayurshilpi.com/retreats/hopesprings

 

Disconnect to Reconnect ​

Dates: Wednesday, June 26th- Sunday, June 30th, 2023 

Arrival: Between 2-5 pm on Wednesday, June 26th, 2023 

Departure: noon on Sunday, June 30th, 2023

Location: Hope Springs Institute 4988 Mineral Springs Road Peebles, OH 45660

Hope Springs Institute – nestled in the Appalachian foothills, just a 1-2 hour drive from Cincinnati, Columbus, Dayton, Huntington, and Charleston, and a 3-hour drive from Cleveland – is the ideal location to reflect, relax and renew. Hope Springs is adjacent to 100+ acres owned by the Arc of Appalachia, allowing visitors to enjoy 130 acres of pristine wilderness.

Included: 

• An Ayurvedic health consultation with each participant at the retreat that includes a traditional assessment and personalized recommendations for diet and lifestyle,
• Two Customized Ayurveda Therapies for 60 minutes.
• Ayurveda Workshops by Lauren and Shilpika
• Pranayama workshops by Evan deepen your breathing and mindfulness techniques.
• Fire ceremony to initiate the retreat and welcome the positive energy.
• Daily early morning yoga and meditation class.
• Freshly cooked Ayurveda meals, healthy snacks & tea
• Ayurveda Cooking demo- how to make an ideal Ayurveda meal
• Crystal Sound Bath meditation Sessions in the evening
• Ecstatic Dance and New Moon Rituals For Love, Release, Manifestation
• KIRTAN singing using Nature Made Musical Instruments
• Tai-Chi Easy- introduction to the concepts/practices of Qi Gong and Tai Chi
• Reiki and Tarot card reading and creative expression painting
• Serene meditative guided hike in the 11-circuit walking labyrinth
• Visit to historic serpent mound.

Please Bring: ~Toiletries (shampoo, soap, etc.) ~Clothes for yoga, meditation, hiking, sleep, and leisure ~Hiking boots and any hiking gear you prefer ~Flip flops or slippers to wear around the facility ~Books ~Journal ~Writing Utensils ~Yoga mat ~Meditation cushions/pillow.

Optional: ~Healing objects for altar, ceremony

What to Leave at Home: ~Electronic devices that are not essential ~Work, Homework, etc. ~Your worries

Tarot: ~Tarot readings available for additional charge ~Readings by IET and Advanced Reiki ~Practitioner

Schedule of Events Thursday ~2-5pm - Arrival ~6pm - Dinner ~7pm - Fire Ceremony ~8pm - Breathing Exercises & Meditation

Thursday ~5 am - Breathing Exercises & Meditation ~6 am - Yoga ~7 am - Breakfast ~9 am - 12 pm - Ayurveda Therapies, Classes ~ noon - Lunch ~1 pm - Silent Meditation Hike & Meditation ~2-5 pm - Therapies and Ayurveda 101 Class ~6 pm - Dinner ~7 pm -Kirtan, chanting, bonfire, drumming, dancing, spiritual discussion.

Friday ~5 am - Breathing Exercises & Meditation ~6 am - Yoga ~7 am - Breakfast ~9 am - 12 pm - Ayurveda 101 Class ~ noon - Lunch ~1 pm - Silent Meditation Hike & Meditation ~2-5 pm - Ayurveda 101 Class ~6 pm - Dinner ~7 pm -Kirtan, chanting, bonfire, drumming, dancing, spiritual discussion.

Saturday ~5 am - Breathing Exercises & Meditation ~6 am - Yoga ~7 am - Breakfast ~9 am - 12 pm - Ayurveda: Skin and Hair Care & Seasonal and Daily Routines ​ ~ noon - Lunch ~1 pm - Optional Silent Meditation Hike & Meditation ~2-5 pm - Ayurveda: Skin and Hair Care & Seasonal and Daily Routines ~6 pm - Dinner ~7 pm -Kirtan, chanting, bonfire, drumming, dancing, spiritual discussion

Sunday ~5 am - Breathing Exercises & Meditation ~6 am - Yoga ~7 am - Breakfast ~9 am - 12 pm - Ayurvedic Cooking Class Group Trip to Serpent Mound & Closing Meditation

​Notes on Schedule: ~Treatments will be scheduled between 7 am-12:30 pm and 2-5:30 pm; you will attend either the AM Ayurvedic Class or the PM Ayurvedic Class, depending on what time your treatment is scheduled. ​ ~Tarot card readings available by Remah Doleh: Reiki Tune-Ups - $30 Mini Oracle Readings/Psychic Readings - $20​

Investment Options: ~$600 - Kids & Teens (Age 17 and Under)

~$1,199 - Shared Room Attached to the Yoga Shala (Perfect for solo travelers that want to make friends)

~$1,399 - Shared Room in the Farm House (Perfect for solo travelers who want to make friends)

~$2,999 - Private Couple's Room in the Farm House; ~~Total price for two people ​~~Only two rooms available at this price

~$4,200 - Private Room for Family/Friends in the Farm House - Up to 3 People - Shared Room for Small Group with Private Bathroom; ~~Total Price for three guests, all-inclusive ~~Includes Free Reiki Sessions and Tarot Readings ~~One room available at this price

Capacity: 15

Connectivity: WiFi is available in some regions of the retreat center for emergency use throughout the retreat. Phone connectivity will be minimal due to the secluded location.

FIND OUT MORE AND BOOK HERE: https://www.ayurshilpi.com/retreats/hopesprings