Wed, Oct 23
|River's Edge Cleveland
Ayurveda Living - Workshop Oct 23rd
Transition to Fall and Spring Workshops are the perfect introduction to Ayurveda and offer practices for changing diet and lifestyle along with the seasons, Learn the benefits and philosophy of seasonal cleansing.
Time & Location
Oct 23, 2019, 6:00 PM – 8:30 PM
River's Edge Cleveland, 3430 Rocky River Dr, Cleveland, OH 44111, USA
Guests
About the Event
Tickets for this workshop can be purchased at River's Edge Workshops
This 2 HOUR workshop includes a 10 min pranayama session and a 20 min vata pacifying yoga session
Ayurveda is a health science that has been traditionally practiced in India for thousands of years. It is considered a sister science to yoga – and literally means “the science of life.” The World Health Organization recognizes Ayurveda as an effective, health science. Ayurveda considers the body, the mind, and the spirit to be equally important in the restoration of the innate harmony of the individual.
Ayurveda acknowledges the uniqueness of each individual and empowers each person to take an active role in his or her health and well-being. Ayurveda teaches that making small changes in diet, exercise and lifestyle habits can affect significant changes to health and well-being. Its primary emphasis is on prevention of disease and maintenance of health.