Ayurveda Workshop - Fall Regimen

*** This is a socially distanced workshop ** Masks Required ** Limited Seats**

In this workshop, you will identify your dosha (and learn what a dosha is!).   You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress.  Seasonal transitions are the perfect time for physical, mental, and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall.  You will leave this 2-hour workshop with a toolkit of easy-to-implement ideas optimized for your particular constitution which can be integrated into your current self-care routine.