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Harmony Within:  Yoga-Dosha Workshop and Ayurvedic Lunch
Harmony Within:  Yoga-Dosha Workshop and Ayurvedic Lunch

Sun, Mar 03

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Lakewood

Harmony Within: Yoga-Dosha Workshop and Ayurvedic Lunch

Explore your Ayurvedic mind-body type (known as a Dosha) and uncover how it impacts your mental, physical and emotional well-being. Marni Task will lead us through an Ayurveda- inspired yoga practice & breathwork to balance each Dosha. We will end with a nourishing full course Ayurvedic lunch.

Time & Location

Mar 03, 2024, 11:00 AM – 2:00 PM

Lakewood, 17119 Madison Ave, Lakewood, OH 44107, USA

Guests

About the Event

In this Ayurveda-Yoga workshop you'll learn about the 3 different Dosha's (Ayurvedic mind-body types).  According to Ayurveda, each of us is made up of 5 elements (earth, fire, water, air, ether).  Come learn how we are all a unique blend of these elements and how when they are in balance they are our superpowers and when they are out of balance, our kryptonite.   Marni Task, CYT and Owner of Indu Aromatherapy, will lead you through an Ayurvedic-inspired yoga class where we will learn techniques to balance all the Doshas.  We will then enjoy a nourishing full-course Ayurvedic lunch and comforting Winter-spice tea.

Event Includes:

* Overview of Ayurveda

* Explore the 3 Ayurvedic mind-body types (Doshas)

* Discover your Dosha

* 1 hour all levels yoga flow infused with poses and breathwork to balance each Dosha

* Nourishing full-course Ayurvedic lunch (vegan and gluten-free) and comforting Winter-spice tea 

* Indu trunk show

Note:  Please wear comfortable clothes, bring your yoga mat and a journal for writing.

Tickets

  • Yoga-Dosha Workshop and Lunch

    This ticket includes workshop, yoga practice and Ayurvedic lunch.

    $75.00
  • Yoga-Dosha Workshop

    yoga-dosha workshop (no lunch)

    $40.00

Total

$0.00

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