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Sprout & Thrive: Ayurvedic Spring Rituals, Remedies and Cool Season Garden Delights
Sprout & Thrive: Ayurvedic Spring Rituals, Remedies and Cool Season Garden Delights

Sat, Mar 23



Sprout & Thrive: Ayurvedic Spring Rituals, Remedies and Cool Season Garden Delights

Elevate your well-being with Ayurvedic practices for Spring serenity and explore the delights of a Cool Season Kitchen Garden. From sprouting rituals to planting cool-season greens, learn to thrive in the season's embrace.

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Time & Location

Mar 23, 2024, 11:00 AM – 2:00 PM

Lakewood, 17119 Madison Ave, Lakewood, OH 44107, USA


About the Event

Ayurveda is a system of holistic medicine dating back 5,000-plus years.  Through the wisdom of Ayurveda we learn how to live in harmony with nature and the natural rhythms of life.  Each season of the year brings its own challenges.  Yet, when we honor each season by adapting our diet and lifestyle, we are able to achieve balance and health all year round.  Spring is an important time of year to shed what no longer serves us.  Releasing the heaviness and accumulation from Winter to lighter nourishment will promote our bodies' natural ability to detoxify.  Incorporating Spring Ayurvedic rituals will ensure the rainy and cool weather doesn't bog us down with seasonal allergies and stagnation.  Lauren Shihadeh, Ayurvedic Wellness Coach and owner of Monarch Ayurveda, will share Ayurvedic practices and remedies that will allow you to embrace Spring with energy and enthusiasm!

Meet Kelly Crotty, a passionate Garden Consultant and wellness thusiast dedicated to guiding you on a journey of holistic gardeing.  With a deep-rooted belief that everyone can cultivate their own nourishing oasis, Kelly specializes in the art of growing sprouts at home and unlocking the secrets of a Cool Season Kitchen Garden.

Workshop highlights:

  • Overview of Ayurveda, Spring rituals, and remedies to combat seasonal allergies.
  • Introduction to Cool Season Gardening: Tips on Plants, Timing, etc.
  • Demo & make your own sprout jar with a special lid to grow at home.
  • Choice of a variety of Sprouting seeds to use that day along with an envelope to add more seeds to take home
  • What to plant now in your Kitchen Garden for vibrant Cool Season harvests.
  • Growing Sprouts at Home Guide
  • Special Discount Code to purchase the comprehensive E-Book: "Sprout Success: A Guide to Growing Nutrient-Rich Sprouts at Home"
  • Exclusive offer for attendees to pre-order their very own Salad Planter plus FREE Bonus Guide: "Let's Get Growing: An Introduction to Growing Nutritious Food 
  • Ways to work with Kelly as a Garden Consultant
  • Ayurvedic full-course lunch (Vegan and gluten-free friendly) with a delightful Springtime tea

*Please bring a journal and pen.

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