Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutatations before progressing through the rest of the poses. 

Ashtanga Vinyasa is a potent form of Hatha Yoga. The method integrates breath, movement, gaze and posture to open up the experience of the body, and to encourage the currents of our creativity to flow.  Though it can be demanding, Ashtanga can be practiced by nearly anyone. 

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Meditation techniques are included with the yoga classes.