Yoga & Meditation Services
Shilpika Devaiah is a 200 hour yoga teachers training certified instructor in Hatha Yoga from the renowned Sivananda Ashram, India. She has also conducted yoga workshops around India & Sri Lanka.
She offers 3 services as a part of the Yoga Shilpi course which is as below. Each session will be for 1 hour with 45 minutes of yoga practice followed by 15 minutes of pranayama/meditation. She also accepts group bookings with a maximum of 15 students in a batch.
Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutatations before progressing through the rest of the poses.